​Health benefits of pawpaw

​Health benefits of pawpaw

Refreshingly sweet in taste , pawpaw or papayas are bright , pear – shaped , exotic fruits that you ’ ll easily find in the market throughout the year . Enclosing hundreds of black , rounded gelatinous seeds , the soft , edible orange flesh of papayas is actually nutritious , offering numerous health benefits. Here ’ s why you need to include these ‘ fruits of angels ’ in your diet.

Lowers cholesterol : Papayas are rich in fibre , Vitamin C and antioxidants that prevent cholesterol build up in your arteries . Too much cholesterol can block the arteries completely , causing a heart attack . Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats .

Helps weight loss: One medium sized papaya contains just 120 calories . So , if you ’ re planning to lose weight , don ’ t forget to add this light fruit to your diet. Besides , it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness .

Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick . A single papaya can fulfil more than 200 per cent of your daily requirement of Vitamin C, making it great to build a stronger immune system .

Protects against arthritis : Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly .

Eating papayas are good for your bones as they have anti – inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay . A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn ’ t .

Helps ease menstrual pain: Women who experience menstrual pain should help themselves to several servings of papaya , as an enzyme called papain helps in regulating and easing flow during menstrual periods .

Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum , a compound that is crucial for keeping the hair smooth , shiny and moisturised .

External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients present in them help hair loss. They boost hair growth and strengthening . Although there is no scientific evidence, papayas are also thought to prevent hair thinning .

Source: healthsite . com

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